Spiritual & Ancestral Coaching is a deep, personal journey into connection — with yourself, your ancestors, your body, and the present moment. My work weaves mindfulness, embodiment, ritual, and ancestral healing into a process that is adaptive to your needs and grounded in relationship.

One of the most transformative methods I offer is Ancestral Lineage Healing (developed by Daniel Foor), which helps you connect with the well and wise ancestors of your bloodlines. Once that relationship is established, your guides can become trusted allies — offering insight, clearing old patterns, and supporting the healing of personal, familial, cultural, and collective wounds.

I also draw on Buddhist teachings, InterPlay, restorative justice practices, and other spiritual tools to work with intergenerational trauma, unresolved grief, and the cultural disconnection so many of us feel today.

You do not need to know anything about your family history to do this work. What matters most is a willingness to begin.

Schedule a 20 Minute Exploratory Call

This work is for you if you’re open to connecting with ancestral guides, spiritual allies, or energies beyond the human body — and you feel called to explore what’s possible when you do.

I especially love working with people who:

• Are ready for deep shadow work with the support of ancestral and spiritual guides.

• Feel a heart connection to this practice — or are curious to develop one.

• Want to clear long-standing patterns in a focused, intentional way.

• Can integrate profound spiritual insights, sometimes quickly.

• Are willing to let change ripple through their life, even if it gets challenging before it gets easier.

• Can witness shifts in family dynamics, including unexpected ones.

• Want to transform patterns of multi-generational trauma and unresolved grief.

• Feel the weight of relational or cultural disconnection and want to take an active role in healing it.

If this feels like you, I’d love to connect.

Schedule a 20 Minute Exploratory Call

Ancestral healing isn’t the right starting point for everyone — and that’s okay. If you’re curious but not ready, we can explore other ways of working together that build the foundation for this kind of connection.

This particular work may not be a fit right now if you:

• Have no interest in — and no openness to — the spirit realm or ancestral guides.

• Are unwilling to explore new ways of perceiving (such as sensing, feeling, or hearing internally).

• Believe the idea of ancestral guides is completely impossible or irrelevant.

• Do not believe consciousness continues after death, or that the living and the dead can influence one another.

• Are primarily drawn to working with unwell spirits or entities, rather than seeking well and wise allies.

• View the spirit realm as inherently dangerous or “off-limits” for all people.

If any of these feel true for you right now, it might be better to begin with other spiritual or embodiment practices — and revisit ancestral work later, if and when it feels right.

We usually begin with mindful grounding — arriving in the body, softening into presence. From there, we choose the right doorway for your session: it might be ancestral work, a movement or InterPlay practice, a ritual for a life threshold, or focused coaching to clarify your path.

If we’re engaging in Ancestral Lineage Healing, we’ll start with one of your four main ancestral lines (one for each grandparent). We’ll find and develop a relationship with a well and healed ancestor from that line, and ask them to help guide the healing between them and you. My role is to hold the container, guide your connection, and help you listen for what’s most needed in your growth.

Healing in spirit often brings shifts in the living world — interrupting patterns of multi-generational trauma, easing unresolved grief, and restoring a sense of belonging.

All initial Ancestral Healing sessions are 60 minutes and begin with a full lineage assessment. If you already have a practice of connecting with guides or ancestors, the process may move more quickly; if you’re new to it, we’ll take the time you need.

Schedule a 20 Minute Exploratory Call

To begin, Schedule a 20 Minute Exploratory Call so we get to know each other, discuss your goals, and answer your questions. If we decide to work together, we’ll create a plan for how often to meet and which modalities to focus on.

Sessions can be weekly, biweekly, or monthly, depending on your needs. Some people come for a single threshold ritual; others work together for months to complete the healing of at least one ancestral lineage.

When we work together, you’ll receive:

• Weekly or biweekly sessions — steady, supportive time to go deep while integrating between meetings.

• Session summaries & resources — written notes and practices to help you remember and build on each step.

• 1:1 guided instruction — personalized support in connecting with your ancestors, working with mindful awareness, or engaging in ritual.

• Ongoing direct support — a safe space to ask questions, explore challenges, and celebrate breakthroughs.

• Invitations to monthly rituals — opportunities to practice in community, deepen connection, and receive collective support.

Schedule a 20 Minute Exploratory Call

I recommend healing one family lineage if possible, which typically takes about 5 sessions. I also offer single sessions if you’d like to try the work first.

Session Length: 1 hour

• 5-session commitment: Sliding scale $1,149 – $495

• Single sessions: Sliding scale $245 – $115

How to Choose Your Rate
You decide what you pay within the sliding scale. I invite you to approach this with a spirit of abundance — this work is relational and often gives back in ways that extend beyond the session itself.

• Higher end of the scale: For those who are financially wealthy, abundantly resourced, or have workplace funding — your contribution helps make this work accessible to others.

• Middle of the scale: For those who are financially stable and resourced.

• Lower end of the scale: For those able to contribute but not feeling financially stable.

If the scale is still out of reach, please reach out by email — I occasionally offer payment plans, trades, or alternative arrangements.

Schedule a 20 Minute Exploratory Call

If you’d like to get a feel for me and this work before we meet, I’ve created a free webinar introducing Ancestral Lineage Healing. In it, I share how the process works, what you can expect, and why it can be so transformative — along with a little about my own path.

It’s a great way to:

• Learn the basics of ancestral healing

• Understand how I weave mindfulness, embodiment, and ritual into this work

• Decide if this approach feels like a good fit for you

Click Here to Watch the Webinar