
WELCOME!
I’m Aarti (Aar-thee)
Coaching is more than a profession for me — it’s my life’s purpose. I’ve always been a natural nurturer and a spiritual seeker who cares deeply about people. Over the years, I’ve fostered and mentored young people and held healing and restorative spaces for thousands of adults.
My spiritual roots began in Hindu tradition, and in my twenties I worked at a Buddhist meditation center in Chicago, where I counseled community members and led meditation and spiritual programs. I’ve also been deeply involved in interfaith work, training in wisdom practices across many traditions and weaving them into my approach today.
In 2023, I moved from Chicago to the Appalachian Mountains on Cherokee land (Boone, NC) with my partner, Matt, and our cats. Here, I’m learning small-town rhythms, tending to the land, and co-creating Moya — a modern, intentional spiritual community rooted in everyday practice.
I’m a natural connector, collaborator, and space holder. My style is nurturing, playful, and direct, and I love supporting people in their growth. I’d be honored to meet you and explore whether we’re a good fit to walk this journey together.
MY STORY
FINANCE TO BUDDHISM…
My journey began in my twenties, working in the financial and tech industry. For nearly a decade I climbed the corporate ladder, chasing stability and success. But in 2008, as the financial industry faltered and layoffs swept through my company, I faced a turning point.
I was offered a choice: stay in my role with added responsibility, or leave with three months’ pay. It was one of the scariest decisions of my life — yet I knew I wasn’t living my dream. Something in me longed for more.
I chose to leave. With my severance, I went on a one-month silent meditation retreat, seeking to understand who I was and what I truly wanted. When I returned, I stepped into a new path — working at Shambhala, a Buddhist meditation center in Chicago. For the next seven years, I immersed myself in mindfulness, heart-centered practices, and tantra within the Tibetan Buddhist tradition.
BUDDHISM TO COACHING…
Working at an urban Buddhist center meant sitting with people in every kind of life circumstance — from anxiety, depression, and stress to joy, excitement, grief, and loss. I held space for new parents, people starting or losing jobs, those navigating homelessness, and many more. Whatever walked through the door, I was there to meet it.
At the time, I didn’t think of myself as a coach. I saw myself more as a spiritual doula or chaplain. But in truth, that’s where my coaching journey began. The Buddhist practices I had trained in gave me steady ground to meet others in their uncertainty, while the work itself taught me the power of listening people into their own wisdom.
COACHING TO MENTORSHIP…
By 2013, our community recognized that we had become too insular — and that the practices we carried needed to reach new audiences who could benefit from them. We turned our attention outward, asking why our city was suffering from so much gun violence.
We met with 25 nonprofits across Chicago working on youth violence and, together, co-created a conference we called Imagining Peace. Out of that gathering, many young people impacted by violence chose to continue working with us. From their energy and vision, an open mic night and youth program were born.
It was in this space that I stepped fully into mentorship. I became a steady presence for many young people — some of whom I’m still connected with today. This work deepened my understanding that healing is not only individual, but also collective and cultural.
MENTORSHIP TO FACILITATION & PLAY…
As more new people — including inner-city youth — became part of our community, it was clear we needed stronger tools for communication and understanding. What had once been a mostly white, middle-class sangha was evolving into a multiracial, cross-class community. With that change came both richness and challenge.
In my new role as Director of Social Engagement, I realized that simply practicing together wasn’t enough — we needed frameworks for navigating conflict, listening across difference, and building belonging. This led me to immerse in new trainings: The Art of Hosting, InterPlay, Restorative and Transformative Justice, and other embodied practices that opened fresh pathways for dialogue and repair.
When I eventually stepped out of my role at the center, I carried these tools forward into independent facilitation. They became the foundation of how I now hold space for groups — with playfulness, depth, and the ability to stay present even when conversations become difficult.
FACILITATION TO RITUAL & ANCESTORS
As I deepened in facilitation, I began to see that tools alone were not enough. Circles and dialogues could hold conflict, but there was something more ancient — something beyond words — that communities were yearning for.
Ritual began to call me. I found myself drawn to fire, to water, to song, and to the ways our ancestors created containers for transformation long before modern facilitation methods existed. The trainings I had immersed in — InterPlay, restorative and transformative justice, The Art of Hosting — gave me frameworks. But ritual gave me roots.
This is when ancestral work entered fully into my life. I began tending my own lineage, learning practices of ancestral healing, and accompanying others in remembering theirs. Bringing together facilitation and ritual allowed me to weave spaces that are not only about dialogue, but about belonging — to one another, to the land, and to the lineages that live through us.
COLLABORATORS
I collaborate with many people to co-create classes, create community events and intentional community, and run a facilitator’s network.
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Holly Gayley, Associate Professor of Buddhist Studies at the University of Colorado Boulder, is a scholar and translator of contemporary Buddhist literature in Tibet and Himalaya. Her research areas include gender and sexuality in Buddhist tantra, ethical reform in contemporary Tibet, and theorizing translation, both literary and cultural, in the transmission of Buddhist teachings to North America. Gayley is author of Love Letters from Golok: A Tantric Couple in Modern Tibet(Columbia University Press, 2016),
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Ms. Corinne Cassini, an accomplished Alexander Technique (AT) teacher and cellist, currently serves as a senior lecturer of AT in the Hayes School of Music at Appalachian State University. Certified by both the American Society for the Alexander Technique (AmSAT) and Alexander Technique International (ATI), she actively participates in professional meetings and international congresses. She is also a Registered Somatic Movement Educator with the International Somatic Movement Education and Therapy Association (ISMETA).
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Jimena is a Colombian designer and Fulbright scholar. Jimena has 17 years experience as an industrial designer and entrepreneur. She is passionate about designing for persons with disabilities, fashion prosthetics, human factors, sustainability, human center creative processes, meditation and ritual. Having been born without her right hand drove these passions in her mind and brought value to experiences and business strategies of sustainability and inclusive practices. With an integral scope of human-object relationship, she specializes in solving design problems related to well-being and inclusiveness.
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Matt Lentz is an artist, Buddhist meditation instructor, and group facilitator now living in Boone, NC.
He has been a student of Khenchen Palden Sherab Rinpoche and Khenpo Tsewang Dongyal Rinpoche since 2002 and led the Chicago Padmasambhava Buddhist Center for 11 years. He also helped lead Speak Up Chicago with his wife, Aarti Tejuja, out of the Chicago Shambhala Center. Speak Up Chicago was a youth-led arts and mindfulness group for young people living in impoverished neighborhoods in the area. Between these two, Matt has been a foster parent, mentor, retreat organizer and leader, meditation and Vajrayana practice instructor, circle keeper, space holder, listener and friend to the many people he met through these organizations.
Matt has also co-written, recorded, and released six physical recordings from three bands. His understanding of how to work with group dynamics and inside of healthy communities stems from these experiences. The punk DIY ethos and experimental freedom he learned from the Chicago music scene continues to inform how he approaches creative and collaborative projects to this day.
In 2017, Matt developed an unknown chronic illness which stalled his search for a publisher for his completed novel, The Silver Spike and The Unbreakable Bell. Two years later, he was diagnosed with a rare and poorly understood condition called Functional Neurological Disorder. With no road map on how to navigate this disorder, Matt charted his own course through therapists and other healers, sometimes developing his own interventions based on what he had learned and observed about his condition.
As movement issues and motor planning are central issues with FND, Matt studied Aikido and attained the rank of 3rd kyu while training with Dianne Costanzo Sensei. He credits Aikido and Costanzo Sensei for providing him with a safe haven during his recovery. His experiences battling FND inside of the medical system also gave him a personal understanding of how people can be ignored and pushed out of systems that are meant to support them.
While still battling seizures, falls, and fatigue, Matt has recovered a significant portion of his health. Today, he lives in the Appalachian Mountains of North Carolina, still practicing Aikido and giving occasional Buddhist instruction at the Whispering Waters Sangha. An interest in the possibilities of embroidery for non-representative expression has led him to the Nth Gallery in Boone where he participates as a fledgling member. An appreciation for the nature around him informs all three of these practices.
Matt continues to work in the construction management industry and is a board member of both the Antara Facilitators Network and the Moya Intentional Living Community. Through these activities, he hopes to help establish long-lasting communities centered on contemplative living and transformative justice practices.

TESTIMONIALS
“In my BodySpirit it feels like Aarti is channeling across time and space to actualize her current practice, She seems to work alongside energies that include all life and all dimensions in concert with one another.
Engaging with Aarti circles me back to my own understanding, challenge, and purpose and the liberation we can all embody therein. I emerge from our shared experiences with wonder, joy and peace.”
-Karen Hatch, Interplay
Aarti creates a collective space full of deep wisdom, compassion, experimentation and playfulness. She weaves together the spiritual, mystical and practical elements of our lives.
-Kim Rivas, Director of Instructional Innovation and Professional Learning, Niles Township High School
CONTACT ME
Disclaimer: Aarti Tejuja is not a licensed therapist. Ordinary intuitive and Aarti Tejuja are not substitutions for traditional therapy nor any medications that any client may be currently taking. If you become a client of ordinary intuitive, we encourage you to continue your traditional therapy and any medications you may have been prescribed.