Guided Experiences

Short, guided sessions to explore different pathways into embodiment, awareness, and connection.

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Four Doors to Wholeness

A Practical Way to Rebuild How you Live

I work across four core areas of life: Your body, your ancestry, your relationships and your daily rhythms. When something isn’t working, it usually shows up in one of these places - even if it looks like something else on the surface. Together we identify where the pattern is actually alive and begin there. From there, the rest unfolds naturally.

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  • Body

    Learn to read what your body is already telling you- including what’s been pushed down or ignored.

    Join us the first day of the month for somatics, interplay and other embodied tools that will help yhou get more in touch with your body’s kinesthetic senses.

  • Ancestry

    Understand the deeper patterns you inherited - including the ones that still shape your life unconsciously.

    Learn more about how to connect with your well and healed ancestral guides in this one hour session held every second Tuesday of the month.

  • Relationships

    Work through conflict, patterns, and real-life dynamics as they happen.

    Learn more about using “I” statements and other speech and dialogue patterns that can transform relationships. Each month we explore a different relationship building tool.

  • Rhythm

    Restructure your days to match the natural rhythms of the Earth so that your life supports you.

    Learn more about sun and moon rhythms, seasonal cycles, and other cyclical patterns in nature and how you can use them to transform your own l

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